Flash Back Exp

I had a dream of having a good looking muscular body. I had been thinking of it from many years. I had taken an initiative some years back when I was a student and got only half knowledge about body building. I had been successful in having a lean shape and later it got dissolved due to lack of training.

Lesson 1: "Continue training to remain in shape. Training needs Dedication, Commitment and Concentration"

Later after 2 years I had started training again. By this time I came to know one secret. That is : Good Food helps to grow your body with very good pace. Food like Eggs, Bananas, Soya...blah blah... I had began training and concentrated on 'Good Diet' this time. Every thing was fine and began to build good shape till the date I realized that I got a very tiny stone in my kidney. And the reason is none other than 'Drinking Less Water'. And finally I lost my previous good shape also.

Lesson 2: " Along with Good Diet , drinking lots of water is healthy and necessary"

Later an year back, I had started training again. This time I had concentrated on 'Food , Water and Rest'. Everything was set in track and I had started to gain body. I was proud of my Planned Schedule. And at the time of Ramdan , I have to fast and for that reason I had stopped training. And due to insufficient nutrients I got pain in my back and this is because of lack of calcium. And due to back pain I have to quit training for 3 more months

Lesson 3: " Consumption of more proteins require more calcium "

By looking at all these factors I realized that , for proper body building you need

"Good Diet, Lots of Water , More Proteins and Calcium and Lots of training ."